Practice Now

Too busy to get to class today? Join Rita in a short practice. Get your mat and props, and we’ll do some yoga now.

Comments are closed.

Paschimottanasana

Get Adobe Flash player

60 min. Poses that lengthen the hamstrings and challenge us to go deeper into paschimottanasana take time. To get to the fullness of this seated forward bend, enjoy several standing poses to warm up and protect the spine while softening and turning inward.

Urdhva Dhanurasana

30 min. This quick sequence of backbends leading to urdhva dhanurasana enable a nice quad stretch through lunges, twists to lengthen the side body, and several poses to open your shoulders and create more flexibility in the upper thoracic spine.

30 min. This quick sequence of backbends leading to urdhva dhanurasana enable a nice quad stretch through lunges, twists to lengthen the side body, and several poses to open your shoulders and create more flexibility in the upper thoracic spine.

Mermaid

45 Mermaid

45 min. Express your full heart in this steady and challenging sequence to work on the fullness of mermaid pose. Accessible and restorative backbends and hip openers lead the way to a pose of grace and stability.