Fulcrum Blu https://fulcrumblu.com/ Tue, 06 Oct 2020 19:02:03 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://fulcrumblu.com/wp-content/uploads/2022/12/cropped-favicon-32x32.png Fulcrum Blu https://fulcrumblu.com/ 32 32 Comprehensive practice includes: core & back strength, twists, balance, & forward & back bends https://fulcrumblu.com/comprehensive-practice-includes-core-back-strength-twists-balance-forward-back-bends/ Tue, 06 Oct 2020 19:02:03 +0000 https://fulcrumblu.com/?p=522 There is a little bit of everything in this practice — shoulder mobility, leg strength, quad stretches, twists and balance refinements. You’ll recognize lots of variations to poses like lunges, vasisthasana, prasarita padottanasana, adho mukha svanasana (downward dog) setubhanda sarvangasana (bridge), and virbhadrasana 2. Strength to both core and back muscles (posterior chain) are emphasized....

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]]> There is a little bit of everything in this practice — shoulder mobility, leg strength, quad stretches, twists and balance refinements. You’ll recognize lots of variations to poses like lunges, vasisthasana, prasarita padottanasana, adho mukha svanasana (downward dog) setubhanda sarvangasana (bridge), and virbhadrasana 2. Strength to both core and back muscles (posterior chain) are emphasized. All in a 45 minute practice. You may want to use blocks for some of the poses in order for a fuller experience of the practice.

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