3 – 2 – 1 Dog: a sure-fire warmup

≤15 min. Can't figure out how to start? Come to the mat to begin with 3 downward facing dog postures -- in these three timed intervals you will rediscover all the physical benefits of the pose in addition to noticing how your mind becomes focused, your alignment is refined, the mind becomes attentive to the breath and also eager for a more complete practice. To refine your shoulder alignment in Downward dog go to this video: https://youtu.be/1P-DOY_U1QA

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