3 different Down Dogs and poses to go deeper

≤30 min. 01:04 Pulsing Partial Squats 02:06 Standing Cat-Cow 03:30 Parsvottanasana - no arms 05:44 Prasarita Dog bent knees 07:28 Puppy Dog 09:44 Downward Dog hand placement 10:24 Pedal in Dog 12:42 Triangle 13:22 Gaze in Triangle 15:21 Downward Dog - Adho Mukha Svanasana