3 Important Shoulder Actions for standing poses
The three actions: #1 Head of the arm bones back & open arms; #2 Interlaced fingers, shoulders in extension, elbows hugging in; #3 Cactus or arms like a "W". Combined with yoga standing poses.
The three actions: #1 Head of the arm bones back & open arms; #2 Interlaced fingers, shoulders in extension, elbows hugging in; #3 Cactus or arms like a "W". Combined with yoga standing poses.