3 must-have yoga props

≤15 min. Of course you can have a yoga practice without a mat and other props, but why not go deeper and refine your alignment to the poses with items that can assist a more advanced practice. Sometimes people think that yoga props are a crutch -- training wheels that take you away from doing the pose fully. Perhaps that is the case with some, but you'll find that advanced practitioners advocate the use of props to get more fullness in the practice, and these three items are your ticket.