3 poses for strong ankles with protection for your knees

≤15 min. Dorsiflexion of the ankles is commonly called for in yoga poses, yet in these 3 poses find out how pointing the foot (ankle extension) serves to bring strength. This short demonstration shows you how to engage more fully in variations of lunge, pigeon prep, and janu sirshasana. Using a block, strap, and washcloth you will find a lot more freedom and ease as you refine your alignment.

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