5 Must-do poses in your home practice

≤15 min. Home practice made simple -- these 5 poses are great go-to poses that allow for lots of variations. Busy schedule? As Mahatma Gandhi noted, with a full day of accomplishments in front of you, more yoga is called for! When you are stuck and can't figure out a sequence, these 5 poses just allow for a natural flow to a practice that focus your thoughts and allow for a bit more spaciousness in your day.