7 Stretches to start your day – in bed! | Rita Knorr – Fulcrum Blu Yoga

≤15 min. Jumping out of the bed when our muscles haven't moved for awhile isn't a good idea. Instead do some stretches so that you are stable and flexible when you put your feet on the floor. 01:00 Long Legs 02:10 Heel Press 03:02 Hip Flexion/Extension 04:54 Elbow Press 05:56 Bridge 06:56 Twist 08:42 Salambhasana Check out this other Yoga in Bed practice: https://youtu.be/sascQAkRzEc

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