8 Minutes to get big and spacious with a sense of freedom

≤15 min. Over time we contract but our yoga practice should feel spacious. Can you feel how spreading toes and fingers enlivens you and gives you a sense of freedom? Many practices in addition to yoga encourage big movements to keep us from physical contraction. This practice was inspired by the Big and Loud © program as a behavioral treatment approach for those affected by Parkinson's. 01:27 Shoulder expansion Vira 1 02:05 Vira 2 Arm wind up 03:33 Vira 2 Scooping 04:54 Vira 2/Trikonasana Cartwheel arms 06:56 Utkatasana - Upper Chest opener

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