An Unexamined Practice — Is it worth it? Engage hip & shoulders

≤30 min. Socrates felt that and unexamined life is not worth living, which made me wonder - is an unexamined yoga practice work doing? If we are not alert and examining our form, alignment, tone, engagement, and attitude, it's not worth it -- we find ourselves injured, muscularly and psychologically unengaged. That is not a practice. Let's spend time on the mat wherein we are able to learn more about the poses, our body, and our mind. In this practice we focus on the hips and shoulders through 3 repetitions to go deeper into the poses with greater alertness. 01:02 Urdhva Hastasana/Uttanasana 02:22 Virabhadrasana 1 variations 05:40 Lunge 06:43 Adho Mukha Svanasana 07:37 Salambhasana 09:14 Lunge 09:54 Adho Mukha Svanasana 10:38 Bhujangasana 12:10 Virabhadrasana 2 x 3 12:23 Goddess Warrior x 3 13:10 Parsvakonasana - hands bound x 3 14:32 Virabhadrasana 2 x 3 14:58 Goddess Warrior x 3 15:05 Parsvakonasana - hands bound x 3 16:56 Squat - Malasana prep 17:50 Baby Cradle Seated 23:00 Baby Cradle Supine 26:55 Savasana

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