Ankle strength and stability
≤45 min. Grab a blanket, towel, or extra yoga mat to enable ankle strength and flexibility for standing poses such as padottansana and parivrtta trikonasana. Thanks to the study and knowledge of biomechanics by Katy Bowman those practices can be applied to anchor our foundation in standing poses that challenge our stability in yoga practice. Enjoy this exploration while aligning and strengthening the ankles.