Balance your doshas with these poses

≤30 min. Our ayurvedic constitution or dosha -- e.g., Vata, Pitta & Kapha is useful information in formulating and customizing your yoga practice. Learn how each pose in this practice will help you balance doshic qualities. 00:49 Tadasana 01:51 Virabhadrasana 2 04:21 Virabhadrasana 1 06:43 Bhujangasana 07:35 Salambhasana 08:05 Dhanurasana 09:01 All Fours to toe stretch 09:51 Vadrasana 10:57 Downward Dog 11:56 Uttanasana 12:09 Vrksasana 15:54 Prasarita Padottanasana 17:35 Parvrtta Prasarita Padottanasana 19:12 Ardha Matsyendrasana 23:05 Supported Sarvangasana 25:34 Savasana To explore more about your dosha there are many sources on the internet, such as this one: https://www.banyanbotanicals.com/info/dosha-quiz/ For information on yoga poses related to balancing doshas: https://www.ekhartyoga.com/articles/wellbeing/yoga-for-balancing-the-doshas