Big Toe Practice – Learn to spread all your toes

≤30 min. Pointy shoes are fashionable but they are no friend to your big toe. In yoga spreading the toes allows for a stable and steady foundation for standing poses. If you have bunions and calluses at your big toe area, and your big toe is drifting toward your other toes, this practice will give you greater awareness to big toe flexibility and may enable you to gain a wider spread of your toes for a better foundation.