Breath, Movement, Savasana in equal parts

≤30 min. Energize and restore in this easy practice with a 10 minute savasana. You will find that the combination of movement, breath practice and rest restores your spirit. 00:56 Arm movement calibrated w/ breath flow 03:01 Parsvottanasana 03:35 Virabhadrasana 1 03:45 Parsvottanasana 04:20 Lunge Twist 05:45 Virabhadrasana 2 to Goddess Warrior 07:34 Downward Dog 07:59 Dhanurasana 08:55 Low Lunge Twist 09:57 Eka Pada Adho Mukha Svanasana 10:32 Squat 10:43 Ardha Matsyendrasana 13:03 Viloma Pranayama 19:10 Savasana