Build strong hamstrings with these accessible poses
≤30 min. You will be amazed at how strong your hamstrings will get when you practice these 5 poses - variations on lunge pose, virabhadrasana 1 & 2, horse pose, and trikonasana.
≤30 min. You will be amazed at how strong your hamstrings will get when you practice these 5 poses - variations on lunge pose, virabhadrasana 1 & 2, horse pose, and trikonasana.