Busy Mind? Get grounded & untangle your thoughts

≤30 min. Get on the ground in supine poses when your mind is in a tangle of thoughts. This slow, easeful practice will take those thoughts from what may feel like the drama of the day to your physical body. This video includes many ways to strengthen your back muscles and deepen backbends and achieve greater opening in the upper chest; aside from the physical benefits, you may also find a sweet untangling of thoughts.