Calm your restless legs to improve your sleep
≤15 min. You'll sleep better if your calves, thighs and feet are calm and you don't have the urge to move your legs. With these simple stretches you may feel a calmer sensation in the legs.
≤15 min. You'll sleep better if your calves, thighs and feet are calm and you don't have the urge to move your legs. With these simple stretches you may feel a calmer sensation in the legs.