Complete morning yoga practice to kickstart your energy and shine your light

≤45 min. There is something for everyone in this practice that will energize your morning. I especially love this practice since it was one of the early Zoom class sequences that I put together and understanding online teaching has a steep learning curve. Nonetheless I sure hope you have as much fun as I did -- and all your favorite standing, balance, twisting, and supine poses are here -- all in one morning practice. Enjoy!