Core in Yoga = Front, Side, and Back strength
≤45 min. Core is not limited to strengthening abdominals; in yoga strengthening and lengthening the right and left side, the back, and of course the front muscles -- in other words, the full circumference of the mid-section of our bodies. Along with the mid-section, we focus on opening the hips in a gentle flow with lots of variations. These poses will allow for greater fullness in twists. Poses include lunges, uttitha parsvakonasana, ardha chandrasana, badddha konasana, purvottanasana, and setubhanda sarvangasana.