Deeper backbends — Lengthen front body & strengthen back body

≤45 min. Lots of variations in backbends once we prepare the body by strengthening back muscles in salambhasana. Poses that lengthen the front body include lots of arm variations and thigh stretches to lengthen the quads. Backbends are invigorating, so this is best for a morning practice to energize your day.

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