Eccentric contraction for hip and shoulder stability in yoga

≤30 min. Start your practice by opening the shoulders to expand your upper lung area with a myofascial release technique using a yoga block. Notice the difference in your breath. We start in a yin style practice before moving into standing poses and lunges. The practice is sequenced to create strength and opening in the hips in a slow flow. From tadasana to utkatasana, in lunge variations and squats you will experience an aliveness from a different approach to the poses.

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