Flow and Go – a morning practice to get you moving
≤30 min. Do these essential yoga standing poses from downward dog, then move to seated forward bends and supine backbends, and don't skip out before savasana to ensure greater focus to your day.
≤30 min. Do these essential yoga standing poses from downward dog, then move to seated forward bends and supine backbends, and don't skip out before savasana to ensure greater focus to your day.