Fresh new beginnings – yoga for vitality and rejuvenation

≤30 min. If you feel that changes need to occur in your life and it is time to redirect and start on a new path, yoga practice can support us to give vitality as we embark to do new things. Move from downward dog to three different poses Virabhadrasana 1, Ardha Chandrasana, and Vasisthasana to give you the strength and energy needed to commit to begin anew.