Stable foundation for Tree Pose

≤30 min. Do you wobble and lose your balance in tree pose (vrksasana)? Time to work on the feet to develop a wide and strong foundation. Work with a tennis ball -- or if you have other myofacial balls, use those to tune in your awareness to your feet. No only will it energize your feet, but also assist in spreading your toes and creating both stability and flexibility.

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