Get moving with yoga poses for afternoon energy – A short & slow practice

≤15 min. Feel sluggish in the afternoon and need to get away from the computer? I do. Here is a simple practice - you won't need your mat or blocks, but if you have them, by all means get them out so that in just a few minutes you will feel energized and focussed through lunges, warrior poses, twists, and chair pose. https://www.youtube.com/channel/UC_i54dErCdmeTd0bHZiQGVA