Gomukasana
This short practice combines shoulder and hip opening standing poses as well as seated poses. Gomukasana is one of those poses that all of us like to avoid, but in this short practice, you will not be discouraged!
This short practice combines shoulder and hip opening standing poses as well as seated poses. Gomukasana is one of those poses that all of us like to avoid, but in this short practice, you will not be discouraged!