Greater shoulder flexibility in poses – 2 actions for refinement

≤30 min. If you pine to have the flexibility that might qualify for gumby yoga, this practice might be for you. You'll find the variety of these stretches will address various aspects of tight shoulders. This is a favorite subject and practice of mine because my own shoulders are so tight from swimming. It is always shocking to see how flexible some students shoulders are, as interlaced fingers behind the back can be taken in such full rotation. If your shoulders are tight like mine, you may wish to view several practices that address shoulder strength and stretches for tightness. Check out some of these other videos that also address shoulder flexibility: https://youtu.be/AdWvxpBFYVI The "oh how wonderful" pose! https://youtu.be/YY5dZECohN4 For those of us that are developing "text neck" with all your texting! https://youtu.be/vwODAQ7TPAc If you are a swimmer