Hamstring and twist help for Parivrtta Trikonasana

≤45 min. This sequence makes twisted triangle accessible with its gentle pace through poses like runners lunge, straight leg standing twists, and Brighid's Cross. This is a practice that you can do again and again to go deeper into the full expression of parivrtta trikonasana. There are so many elements to this pose and in this practice we address three: (1) hamstring flexibility, (2) lengthening the side body for twists, and (3) engaging the head of the arm to open the upper chest. You will benefit from the use of 2 blocks and a strap in this practice.

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