Hamstring focus in forward bends

≤45 min. Follow this sequence to first engage the hamstrings by bending the knee to Forward folding asanas include parsvottanasana, twists such as parvrtta trikonasana, wide angle seated upavista konasana, and a sequence that takes you from dandasana to paschimottanasana. Allow this practice to take you deeper in forward folds in your standing, seated, and supine poses. This video was done well before Zoom yoga classes and video yoga classes were available and includes still photos strung together with voiceover instruction. Big thanks to those friends in Chicago and St. Petersburg Florida that helped me out by allowing photos of them in for this yoga practice to lengthen hamstrings by a variety of forward bends.

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