Hands, Wrist and Shoulder focus to strengthen the arms

≤30 min. Refinements to open the upper back through arm strength and flexibility never disappoint in the end, yet like most things in the yoga practice, it takes patience and steadfastness. Here is my one regret: Savasana is not included on this video, so please take one -- after this kind of practice it is so important to give yourself the time to assimilate all the actions. When you discover how the radius and ulna work together to create such strength in the forearms you will no doubt be as awed as I.

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