Hanumanasana Practice #4: for those of us who are headed to splits

≤15 min. If splits are challenging, this is for you. After decades of practice, this pose still stumps me. You too? Join me on this multi-year journey as we call on our patience to go ever so slowly deeper into this pose. In this practice we will use a block to go into the full pose -- yet is that cheating? (absolutely not!)

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