Heart opening sequence with wrist and inner thigh toning
A combination of backbends, twists, and shoulder postures create a way for you to open your heart while getting multiple benefits for your hips, inner thighs, and wrists. Enjoy your practice!
A combination of backbends, twists, and shoulder postures create a way for you to open your heart while getting multiple benefits for your hips, inner thighs, and wrists. Enjoy your practice!