Hip Mobility with four supine and seated poses
With 4 poses for greater elasticity and suppleness in the hips in this slow, supine sitting sequence (which you can do in bed) you'll gain greater freedom in pelvic movements for your practice.
With 4 poses for greater elasticity and suppleness in the hips in this slow, supine sitting sequence (which you can do in bed) you'll gain greater freedom in pelvic movements for your practice.