Hips tight? Expand your breath, open your hips via the upper chest | Yoga with Rita – Fulcrum Blu

≤45 min. Start this practice from the top down. Usually we start with the feet and work our way up, engaging and toning the leg muscles -- in this practice we start in the upper chest. Discover how to open up after the feeling of lethargy and physical tightness of sitting too long -- in meetings, Zoom calls, and traveling starts to contract your hip muscles and make your hips really tight. Rita's website: https://fulcrumblu.com/ Anusara yoga website: https://www.anusarayoga.com/ #fulcrumblu

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