Inner Cleansing – Saucha
Warning: Undefined variable $output in /home/fulcrumblu/www/www/wp-content/plugins/custom-content-type-manager/includes/CCTM_OutputFilter.php on line 90
45 min. Niyamas present a constant reminder to improve -- in the asana practice, but more importantly, off the mat. Enjoy this backbend practice where we work on drawing the heads of the arms back to open the area of the heart for a lovely bow, or dhanurasana.