Inner & outer thigh toning – what is hip adduction and abduction? | Yoga with Rita – Fulcrum Blu

≤30 min. Learn how the principles of alignment -- like hugging the midline with muscular energy -- allow for not only engagement of inner thigh muscles, but to ensure greater stability for balance poses. We start with variations to vasisthasana that build arm strength as well as core engagement. For standing poses you'll be able to explore inner and outer spiral in uttitha trikonasana while turning on the inner thigh muscles. Seated and supine poses enable work with the smaller abductor muscles in the outer hip area. You''ll recognize variations to baddha konasana -- seated, on your side, and supine before settling into savasana. Rita's website: Anusara yoga website: #fulcrumblu

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