Knee alignment –Create space and bring comfort to your knees with these yoga poses

≤30 min. Knee misalignment causes discomfort in ankles, knees and hips. One of the common causes of knee issues is hyperextension, wherein the head of the tibia draws back, leaving little space for mobilizing the knee joint. In this sequence you will learn some ways to work the knees so that the head of the tibia comes forward and the shinbones hug in. In both standing and seated poses you will work on creating spaciousness in the knee joint to gain greater flexibility and mobility.