Leg circulation – 5 actions for toes, ankles, calves, knees & hips

≤30 min. Stiff ankles, tight calves, cranky knees and hips can be related to circulation; this practice works from the toes to the hips. You'll be amazed how both stability and mobility are affected when you practice these 5 poses. and you'll notice how strong and stabile your Warrior 2 pose is after this short practice. Blocks and a ball are used, but not necessary in the practice. 00:43 TipToe / Heel Walking #1 02:41 Pulsing Chair - Utkatasana #2 04:29 Shallow Squats at wall 06:31 Vadrasana 07:25 Calf Cross Fiber #3 11:33 Hip Opening #4 14:05 Virabhadrasana 2 15:32 Prasarita Padottanasana fingers interlaced 16:10 Virabhadrasana 2 17:06 Prasarita Padottanasana 18:06 Utkatasana to squat 18:58 Supported Sarvangasana #5 21:47 Savasana