Lengthen your spine with lateral stretches

≤15 min. Yoga postures with side stretches result in spinal elongation. During this short practice we focus on accessible and very simple actions that don't take long, and will give you a feeling of spinal length and energize you as you step off the mat and into your day. Rita's website: https://fulcrumblu.com/ Anusara yoga website: https://www.anusarayoga.com/ #fulcrumblu