Lie down, do some yoga psoas stretches for back issues, posture, and sciatic focus

≤15 min. This is a simple practice that is applicable to all levels to stretch the iliopsoas. You will need a yoga block to support your sacrum as you elevate the hips. We need to pay attention to the well being of the iliopsoas because of its importance for standing, walking, and running. Excessive time sitting during our day also causes tightness in iliopsoas (most commonly referred to as the psoas). The psoas is the strongest hip flexor. Learn how to take care of thiis hip flexor with this simple set of stretches.

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