Lighten up have some fun with the poses

≤30 min. In yoga philosophy there is an expression for having fun -- Lila. So often we find ourselves so serious on the mat. Pick poses that you love to do for this practice-- those that feel like you are playing rather than doing your practice. If these aren't fun for you, pick poses that are, and enjoy! 00:35 Downward Dog 00:59 Eka Pada Adho Mukha Svanasana 01:40 Surya Namaskar 04:30 Humble Warrior 05:08 Virabhadrasana 2 05:13 Goddess Warrior 05:29 Triangle 05:47 Humble Warrior 06:09 Goddess Warrior 06:22 Triangle 06:43 Vrksasana 08:57 Ardha Chandrasana 11:38 Squat to Seated 12:05 Ardha Matsyendrasana 15:15 Sirsasana 16:47 Childs Pose 17:33 Supine Hip Stretch 18:03 Supine Twist 19:00 Setu Bandha Sarvangasana 19:39 Lifted Supta Baddha Konasana 20:17 Hip Flexion Back Massage 20:50 Savasana

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