Maintain or Repeatedly Create?

≤30 min. Do you come to the mat as a sort of self-imposed maintenance requirement? That’s how yoga practice and classes originally felt, but as I learned more of yoga philosophy it became clear that coming from a place of creating something new provided much more inspiration and enthusiasm. Explore in this practice a feeling of creating from the place of stability. Thanks to enthusiastic yoga students in Chicago and St. Petersburg, a wonderful variety of body types and ages express the poses in this sequence. A strap may be useful for some of the shoulder opening asana. This short 20 minute sequence includes variety and accessibility to the yoga poses. Poses include Utkatasana, Adho Mukha Svanasana, Uttitha Trikonasana, Prasarita Padottanasana, Gomukasana, Baddha Konasana, and Supta Padangusthasana.

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