Mermaid pose sequence and backbends for all body types

≤45 min. This backbend sequence of poses provides a step by step approach to that focuses on opening the upper chest, stretching the quads and opening the hips. Even though this variation of eka pada rajakopatasana seems daunting, as you dissect the actions, you can start to see that all levels can benefit from some aspects of the pose even if the full form is challenging.