No Hands all legs – strong legs without weight bearing arms

≤30 min. Without weight bearing arms you can cultivate strong legs. In this practice standing, and seated poses are offered that encourage you to engage the strength of the legs with vigor. Explore interesting variations of twisting in virabhadrasana, how practice of balance poses increase the strength of the standing leg, and how to engage the legs and open hips in a variation of navasana. You'll find some new approaches to versions of sucirandrasana legs as you stand and balance poses as well as seated. Thanks so much for exploring this with me!

« Back to Practice Now