One shoulder higher than the other? Lengthen side ribs then strengthen shoulder and back muscles

≤45 min. Ever notice that one shoulder is higher than the other? When a friend noticed during a Zoom meeting that she was out of balance in this way, it was easy to relate to -- tight shoulders and necks are the first thing we often think of -- yet actually for most of us, it is important to focus on length in the side body. In this practice we go through lots of easy and accessible poses to bring our attention to lengthening the right and left side muscles. You will notice more fullness in your breath and a feeling of spaciousness after the practice. Some side angle work, twists, balance, and supine poses make this an easy flowing practice for all.

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