Open your hips to prepare for squats
There are no props in this sequence, and it turns the typical standing, seated, supine sequence on its head, yet you'll find it very effective in as a prelude to a poses that require deeper hip opening.
There are no props in this sequence, and it turns the typical standing, seated, supine sequence on its head, yet you'll find it very effective in as a prelude to a poses that require deeper hip opening.