Overall Conditioning to strengthen Half Moon – Ardha Chandrasana

≤30 min. So often the lifted back leg in Ardha Chandrasana shows no engagement; yet just like Uttitha Trikonasana (triangle pose), the back leg action is very critical. Given power to the back leg and refine your pose with this overall conditioning practice that addresses so many aspects of this balance pose. Rita's website: https://fulcrumblu.com/ Anusara yoga website: https://www.anusarayoga.com/ #fulcrumblu