Poses for tight calves and ankle stability
If your calf muscles are tight this video is for you. Stretch the back of the leg and tight quads. Poses tone from the feet to the hip for greater pelvic, calf, and achilles tendon flexibility.
If your calf muscles are tight this video is for you. Stretch the back of the leg and tight quads. Poses tone from the feet to the hip for greater pelvic, calf, and achilles tendon flexibility.