Poses for Travel — Upper back and hips
Whether it be to the office or exotic destinations, travel can be tough on our body & mind. These poses will support movement in the hips & back and provide an energetic pick-me-up to your day.
Whether it be to the office or exotic destinations, travel can be tough on our body & mind. These poses will support movement in the hips & back and provide an energetic pick-me-up to your day.